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Insomnia cookies nutrition4/4/2023 Having a warm bath or shower on an evening is not only a soothing exercise, but it’s another step you can take to naturally cool down your body temperature – without really noticing it. Switch your shower or bath to the evening This is especially helpful for women who are experiencing the menopause, which is often accompanied by hot flashes that can wake you through the night. That’s because the temperature of our bodies drops at night, so by encouraging that, you’re encouraging your body to get ready for sleep. The recommended temperature for our bedrooms is 18.3☌, which might feel a little chilly to sit in, but is optimal for sleep. And while that might lead to you keep your bedroom toasty overnight, a warm sleeping space can negatively impact your sleep.īeing too warm overnight can disrupt our sleep – but you might be surprised at what classifies as “too warm”. We know that women are often predispositioned to feel colder than men because of the way our body fat is stored and our lower metabolic rates. Additional factors include our periods, whereby cramps and other symptoms can keep us awake at night, and the menopause, which causes hot flashes.įree Soul, provider of health products and vegan pure protein powders that are designed to meet women’s unique nutritional needs, shares the ultimate guide to a good night’s sleep – specifically designed for women. Our hormones are also to blame – because of the way they fluctuate throughout the month, they can affect our sleep cycles. For one, we’re twice as likely to be diagnosed with anxiety or depression in our lifetime, which increases the likelihood of insomnia. Women are 40% more likely to suffer insomnia than men for a number of reasons. Sleep is one area in which women are impacted differently than men, though many women are unaware of their specific biological needs. From adjusting our food intake around our menstrual cycle to our differing hormones, a lot of areas of our health need to be tailored to our unique biology. The differing health needs of women are becoming more widely recognised. However, for those who are struggling – like vegans – supplements will help. Women are more likely to become deficient in a number of nutrients, including iron, folic acid, magnesium and tryptophan, so getting these nutrients into their diets is important.Taking warm showers and baths in the evening can help women combat anxiety in multiple ways, from lowering their core body temperature to contributing to a mindful practice of self-care. This is because our core body temperature drops at night, signalling to our brain that it’s time to sleep. Although women are also more likely to feel cold than men and need higher temperatures to feel comfortable, they’ll still benefit from reducing the temperature of their bedrooms when going to sleep.Women are 40% more prone to insomnia than men because of the increased likelihood of depression and anxiety, hormones, and menstrual and menopausal symptoms. Hibiscus Berry Flower Cake – Cake isn’t just for celebrating birthdays, it’s for celebrating sunnier days too. Go all in on Flour Power with this blooming delicious combination decorated with buttercream florets. Lemon Poppy Seed Monster Sundae – Enjoy the same monster flavor this time with two Lemon Poppyseed cookies mashed into vanilla ice cream for a bright, bursting, sunshine flavor. Hibiscus Berry Monster Sundae – Two Berry Hibiscus cookies mashed into vanilla ice cream for a monster flavor that doesn’t involve any berry picking. Lemon Poppy Seed Cookie – Spring has sprung, and so has Insomniacs’ love for all things lemon. You asked, we juiced. Meet Lemon Poppy Seed: a melt-in-your-mouth sugar cookie that gets all the zesty treatment with a fresh, lemon twist and a sprinkle of poppyseeds.ĭropped March 8 – Available in-store only until April 4 Hibiscus Berry Cookie – The trendiest flower just got a cookie makeover, and we’re here to spill the tea. Featuring a colorful blend of a blooming tart and floral essence and a sweet strawberry flavor, this new treat is jam-packed with unique flavors, including dried cranberries, dried strawberries, and melty white chocolate chips. Patrick’s Day treat dropping on Tuesday, March 15th that will be sure to leave Insomniacs feeling lucky.ĭropped March 8 – Available in-store, for local delivery and via nationwide shipping until April 4 Inspired by their loyal fans’ cookie cravings, the flavor-bursting treats are inspired by food trends such as: a rise in popularity of the hibiscus flavor and overwhelming consumer demand for lemon. From their trendy Hibiscus Berry Cookie featuring bold new flavors to a highly requested Lemon Poppy Seed Cookie bursting with sunshine, Insomnia’s Spring lineup is here to juice things up this season.Īnd be sure to stay tuned for a festive limited-edition St. Insomnia launched its limited-edition spring collection, including all things Flour Power.
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