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Chicken gelatin powder3/30/2023 ![]() ![]() Type 10 (or X) is also sourced from chicken and supports bone formation. Type 5 (or V as it's written) is sourced from egg shells and supports cell membrane strength. Type 2 is sourced from chicken and primarily supports the immune system, joint and cartilage health and the gut lining. Type 3 is sourced from beef and supports arterial walls and cardiovascular health. All of these collagen sources are different and they do different things for the body. Type 1 is sourced from fish and primarily supports hair, nail and skin. While bone broth is highly nutritious and full of vitamins and amino acids, the ready-made varieties that people buy at the store are almost always made from chicken bones which only contain two types of collagen. You see, there are 5 main types of collagen that come from four different sources, including chicken, beef, fish and egg shell membrane. In order to make bone broth powder which a lot of people use for smoothies, the bone broth liquid is dehydrated into powder form. Lots of nutrients are extracted from the ligaments and tendons during this process and the resulting liquid is what we know as bone broth. This can be consumed in liquid form on its own, or used as a base for soups. Bone broth is made by boiling the bones of animals, including bone marrow and connective tissues like ligaments and tendons. If you want a better understanding of how bone broth and collagen work so you can get the most out of them, you've come to the right place.įirst, it's important to understand what these two nutritional health aides are. ![]() Truth is, both of these have their own advantages and disadvantages, so taking them should never be an either or scenario. But, what's the difference between taking a collagen supplement and drinking bone broth? This is a distinction that not many people can make due to all the (sometimes misleading) information and advertising available on these products. Just ask any wellness expert and they'll tell you for free that people can't get enough of bone broth and collagen supplements right now. What's the difference between taking a collagen supplement and drinking bone broth? Bone Broth vs Collagen - Pros & Cons Of Each ![]()
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